I have created this short parenting meditation for you to listen to when you need a reminder that you are enough. Listen when you are feeding, whilst your little one is asleep or just before you go to bed.
Get this meditation for free when you join the Hang Out.
This meditation has been put together based on my own experience of the benefits of meditations and should be used for entertainment purposes only. Please consult your doctor or qualified medical professional for any pregnancy related advice.
Please do not use this meditation when driving. Only use it in a place where you can safely fall asleep.